Sticky Peanut Cauliflower Wings
 
Preparation time
Cooking time
Total time
 
Crisp on the outside, and soft in the middle, these zingy, sticky peanut cauliflower wings are a delicious, quick and healthy side for so many meals! Six ingredients, one dish, 30 minutes. Perfect!
Author:
Recipe type: Side Dish
Cuisine: 30 minutes or less, Vegan, Gluten Free
Serves: 4
Ingredients
  • 1 medium cauliflower
  • 1 tbsp crunchy peanut butter (sugar-free)
  • 2 tsp solid coconut oil (about 20g)
  • 1 tbsp tamari or other good soy sauce
  • Juice of ½ lime (reserve the other ½ for serving)
  • 1 tsp garam masala
Method
  1. Preheat the oven to 200°C / 400°F / Gas Mark 6.
  2. Cut the cauliflower into bite-size florets and combine in a baking tin or dish with the rest of the ingredients, ensuring each piece of cauliflower is nicely coated with the mixture.
  3. Spread out the cauliflower evenly, without overlapping too much.
  4. Cover with foil and place in the top of the oven for 15 minutes. If you use a larger cauliflower, this stage will take longer (or you'll have more crunchy florets).
  5. Remove the foil, stir, and return to the oven uncovered for 10 minutes to give the edges a nice crisp.
  6. To serve, squeeze on a little more lime juice and season with black pepper.
Notes
Cooking time will depend on the size of your cauliflower - over-cooking will result in soggy florets, which you don't want!
Recipe by The Whole Ingredient at https://www.thewholeingredient.com/2015/03/19/sticky-peanut-cauliflower-wings/