The Whole Ingredient

Vegan, wholefood, delicious: easy recipes for healthy comfort food.

  • About
  • Recipes
  • blog
  • Press
  • FAQ & Terms

Raw Cherry Lime Delight

12/02/2015 By Laura Hemmington 2 Comments

IMG_3734_edit

Bring a taste of decadence and zest to February with this easy-as-pie raw (and guilt-free!) dessert.

You might have guessed from my last raw dessert recipe that I love to combine citrus with chocolate – and rightly so, it has a well-earned place in the flavour combination hall of fame – but there is just something more particular about lime. It is an individual; it demands distinction.

IMG_3741_editNow, you may be thinking that there are lots desserts that take lime as their star feature (key lime pie – duh), but, aside from the odd ginger biscuit base or splash of gin (I’m not complaining), you don’t often see a lime dessert that balances more than a couple of flavours. Maybe there’s good reason for that – it is a dominating flavour – but I think what works well in this recipe is the choice of a few quality raw ingredients that work together.

IMG_3749_edit

This is a dessert for people who like their chocolate cake to have a little something extra. Raw desserts can often suffer from being a little too cloying, with all the dates and dense chocolate, but I think I’ve found just the right combination with these ingredients. The sweetness from the dates and raw cacao is cut through with a (delightful) burst of freshness from the sour cherries and lime, without making it too tart.

IMG_3760_edit

But aside from how tasty this Cherry Lime Delight actually is, it will only take 15 minutes of your precious time to make. 15 minutes!

Here are a few more reasons why you should add this dessert to your to-cake list:

  • it tastes amazing;
  • it will only take you 15 minutes to make;
  • you’ll have a burst of wonderful antioxidants and vitamins from the lime, raw cacao and sour cherries (cherries also contain melatonin, which has many uses from helping us to sleep to protecting against migraines: I for one am happy to eat lots of cake to test the theory);
  • you can keep it in the freezer, so, unlike other fresh cakes, you don’t have to eat it all in one go and will be happy in the knowledge that you can have a lovely slice whenever there is a cake emergency (Mondays).

IMG_3766_edit

This dessert is equally as perfect served in ramekins when you have friends over for dinner as it is to present for a special occasion. Decorated with beautiful fruits and berries, this Cherry Lime Delight will make a simple but fabulous birthday or Valentine’s Day cake!

Raw Cherry Lime Delight
 
Print
Preparation time
15 mins
Total time
15 mins
 
This is a raw superfood dessert that will wow! Chocolate, cherries and lime all intermingling in a delicious light mousse. Do you have 15 minutes? Then make this cake today.
Author: Laura @ The Whole Ingredient
Recipe type: Dessert
Cuisine: 30 minutes or less, Vegan
Serves: 8-16
Ingredients
  • For the base:
  • 50g rolled oats
  • 10 dates, pitted
  • 25g raw sour cherries
  • 1 tbsp maple syrup
  • Juice of ½ lime
  • Pinch Himalayan pink salt
  • For the filling:
  • 150g pre-soaked cashews
  • 5 dates, pitted
  • 1 avocado
  • 2 tbsp maple syrup
  • 2 tbsp water
  • Juice of ½ lime
  • 3 tsp solid coconut oil
  • 4 tbsp raw cacao (or cocoa powder)
Method
  1. To make the base, combine all of the ingredients using a food processor. Pulse a few times until you have a fairly smooth paste (I like the oats to still have a little texture).
  2. Line a tine (I used a 6" cake tin, but a smaller flan dish would be fine) with foil and spoon the mixture in, pressing down until you have an even layer. Cover and place in the freezer while you make the filling.
  3. Combine all of the filling ingredients in the food processor and blitz on a high speed until you have a soft, creamy mousse.
  4. Pour onto the base, smooth out using a spatula and return to the freezer until you want to eat it (I would suggest for at least 30 minutes).
  5. If you're not eating the pie in one sitting, cut segments and return the rest for the freezer. It should last for a few weeks.
Notes
Soak the cashews in water a couple of hours before making the cake. If you're in a hurry, this time can be reduced by using boiling water.
3.2.2929

 

Pin on Pinterest
Pinterest
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Email this to someone
email
Print this page
Print
Share on Yummly
Yummly
Share on Reddit
Reddit

Related

Filed Under: sweet Tagged With: avocado, flourless, healthy, low fat, plant-based, raw, raw cacao, raw cake, superfoods, vegan, vegan cake, vegan recipe, wholefoods

« Black Bean Burrito Scramble
Blackberry Chia Jam »

Comments

  1. Petra says

    18/08/2015 at 1:58 pm

    This looks so yummy! Definitely making this once I buy a new blender/food processor.

    Reply
    • Laura, The Whole Ingredient says

      18/08/2015 at 2:13 pm

      Thank you Petra! I look forward to hearing what you think 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe for recipes & get your downloadable guide to Vegan London for free!

Welcome to The Whole Ingredient! Simple recipes for delicious & healthy vegan comfort food.

Read more here

BREAKFAST & BRUNCH

Smoky Maple Tofu Bacon

MAINS

SALADS

Aubergine Muhammara Traybake

SIDES

Sticky Chilli Cauliflower Wings

SWEET

Sweet Potato Popcorn Pie

VEGAN CHEESE

Rosemary-Baked Almond Cream Cheese

SNACKS, SAUCES, JARS

Store Cupboard Muhammara

AUTUMN

Fettucine with Squash, Sage and Pecans

CHRISTMAS

FINDING VEGAN FOOD IN LONDON

Finding Vegan Food in London
Foodies100 Index of UK Food Blogs
Foodies100
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

© 2014-2016 The Whole Ingredient · About · Press · FAQ & Terms



All content is subject to copyright. Recipes, text and photographs can only be used with prior permission, credit and a link back to the original.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.